I have discovered
that people get sick as a result of imbalances in their bodies that
start off as minor annoyances but turn into serious problems if left
unchecked.
Constipation
is one of the main ways we set ourselves up for illness.
It is a major warning light that is ignored at our peril.
Immediate
Relief of Acute Cases
Fast
relief for constipation can be provided by an intestinal
stimulant or an enema. You can read
about these fast natural remedies for constipation by clicking
on Tri-Action
Cleanse #1, or by clicking on how
to give yourself an enema.
You may be surprised how much better you feel once you get started with
your natural cure for constipation!
How to
Cure Chronic Constipation
These
measures to cure chronic constipation are listed in order of urgency, but they
are all important to
your long-term well being, especially if you are dealing
with a health challenge.
- take Tri-Action
Cleanse #1 until
two or more bowel movements occur every day, then gradually reduce the
dose down to zero, provided the results are maintained
- increase the
amount and quality
of water you are drinking -
this
can be a life-saver!
(dehydration causes constipation - coffee, tea, alcohol and
sodas
do not hydrate the body - in fact, they increase the body's
need
for good water)
- take a full colon
and intestinal cleanse
- clear out layers and pockets of hardened waste and re-tune your
intestinal muscles so you "self-cleanse" once more - it's a reliable
way to get more spring in your step, and one of the best investments
you can make in your longevity and quality of life
- review
how you became constipated and consider making some easy changes that
can make big differences in the quality and length of your life
- the
Standard American Diet (SAD) is basically a health disaster. It
includes more than 80 lbs of refined sugar per year per person, but not
enough fiber and fresh produce to sustain health. Constipation is one
of its effects. A first step to geting well is often learning
how
to reduce your blood sugar level.
- stress and constipation reinforce
each other - you might consider lightening
up (which will be a lot easier once you have started your
natural cure for constipation!)
- exercise is very helpful for
constipation, depression, stress, and staying alive!
Just a small amount of extra exercise - nothing strenuous - for
instance a walk around the neighbourhood - can make a big difference.
People following my natural cure
plan use these methods to ensure their elimination channels are open
so they can start to detoxify and move into higher energy states
that promote healing and long-term vitality and health.
Two or more bowel movements a
day are essential
for our healthy survival
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When
patients ask what's
the best way
to treat constipation, I always say "the best way to treat it is right away!"
Dr. Jim
Most
Americans have fewer than two bowel
movements a day and are chronically constipated
You can get quick relief
with Intestinal Stimulating Compounds like Tri-Action Cleanse
These stimulating compounds work very well -- but they should not be taken every day for long periods of time.
It's best to take them for a month, then to leave them alone for a month.
If you find
you need to take them for longer than a month at a time, then it is
advisable to follow the steps on the left for the relief of chronic
constipation.Intestinal Stimulants are part of the solution to chronic constipation, but a full colon cleanse is advisable, along with some simple changes in lifestyle - starting with drinking more pure water.
Chronic constipation is often the start of the HONSTEC Syndrome, the cause of all Dis-Ease.
That's why it's best to start your natural cure for constipation right now!
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