Skin Brushing Natural Cure
This skin brushing natural cure can quickly improve The skin brushing natural cure works by stimulating the lymph system as well as toning the skin. Once you get started with it, you’ll feel and look better. Your skin is designed to expel toxins when it breathes and sweats, but often its pores get clogged and the skin isn't able to do its job very well. You can open the pores by dry-brushing them before you shower. This opens them up and tones the skin. You'll likely feel more invigorated right away, and you will have opened a major detoxification channel. Just beneath the surface of the skin lie the lymphatic channels that carry lymph and its burden of cellular byproducts out of the body. Unlike the heart, the lymph system has no pump; instead the lymph is activated by your breathing, as well as by vigorous exercise. Skin brushing, done lightly, moves the lymph towards the elimination channels and enables you to actively build your vitality by moving toxins out of your body. It is an easy way to support your long-term well-being. It's good to do it every day, right before you shower. Here's How To Do it... Take a couple of minutes before you shower while your skin is still dry to lightly brush all over your body in long strokes. The strokes should be in the direction of your heart - so, for instance, you would start at the bottom of your leg, and stroke upwards. Avoid any sores or sensitive skin and don't skin-brush your face. The whole process should take no more than two minutes. You can get a long-handled natural bristle brush for this from the health food store. Keep the brush dry. The whole idea is to brush the skin when it's dry. When you shower, I recommend that you use only Dr. Bronner’s Castille Soap. You can get it at health food stores or Trader Joe’s. Work the faucets so that you take a hot shower and then a short cold shower. Repeat this cycle a few times, ending with a cold shower. You won’t freeze or catch a cold. You’ll be doing yourself a big favor, and you’ll feel the difference. For those with major health challenges, I recommend two sessions a day of dry skin brushing followed by hot and cold showers. For everyone else, once a day is ideal. The skin brushing natural cure removes dead skin cells, stimulates the lymphatic drainage system, and leaves the skin's protective oils in place. It also helps dissolve cellulite. This technique has been used for thousands of years to tone and rejuvenate the body. You’ll feel a lot better when you get your skin working. It's your largest organ of elimination. But remember, it’s a two-way street. If you put junk lotions and oils on it, they will be absorbed into your body and may delay your full return to radiant health. If you are following my
natural cure plan,
you'll never use anti-perspirants. Natural deodorants from the healthfood store are usually OK.
You can learn new ways to build radiant health in my free monthly newsletter. It provides do-it-yourself tips for improving your well-being as nature's healing secrets become known. Your email address will be used only for this purpose. The skin brushing natural cure is part of my Four Step Natural Cure Plan
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